What We Do

Whether you are recuperating from an injury, managing chronic conditions, or looking for rejuvenation, at Stride Physical Therapy and Wellness, we provide a comprehensive range of treatments that offer a holistic approach to wellness. Our goal is to help you feel your best from the inside out. Our services cater to the needs of the entire body, addressing various issues from running and sports-related injuries to post-surgical recovery and assisting clients who experience dizziness or frequent falls.

In addition to these specialized treatments, we also offer wellness services such as injury prevention and have an onsite massage therapist. With our combined treatments and dedicated team, we strive to provide a well-rounded experience that promotes healing, enhances physical function, and improves overall well-being. Your journey to optimal health starts here at Stride Physical Therapy and Wellness.

Personalized Physical Therapy Services

Whether you're striving to regain mobility, alleviate pain, or optimize athletic performance, our team of highly skilled physical therapists is dedicated to helping you thrive. We work collaboratively with each patient, tailoring treatment plans to their unique needs and goals. Our hands-on techniques, therapeutic exercises, and patient education empower individuals to recover, heal, and prevent future injury.

3D Gait Analysis

3D Running Gait Analysis uses advanced technology to assess your biomechanics and identify potential injury-prone areas. We use data to create personalized plans to enhance your running performance, prevent injuries, and help you achieve your goals.

Learn More

Physical Therapy

Whether you're recovering from an injury or seeking to improve performance our goal is to offer compassionate care, personalized treatments and specialized expertise to provide relief, enhance function, and improve mobility.

Learn More

Peak Performance in Sports

Designed to help athletes of all levels reach new heights in athletic achievement. We go beyond injury recovery, focusing on enhancing strength, agility, and endurance to maximize potential on the field, court, or track.

Learn More

Work-Related Injuries

Our goal is to restore mobility, strength, and function through a combination of customized exercises, manual therapy, and ergonomic techniques to individuals who have experienced workplace accidents or strains.

Learn More

Injury Prevention

Our therapists help individuals improve movement patterns to reduce the risk of injuries in daily activities, work, and sports. We focus on optimizing body mechanics to keep people active, minimize injuries, and maintain optimal physical function.

Learn More

Vestibular Health

Vestibular rehabilitation is designed to address dizziness, vertigo, and imbalance. Promoting adaptation and compensation mechanisms can help reduce the frequency and severity of dizziness episodes, and regain confidence in their daily activities.

Learn More

Dry Needling

Dry needling is a technique that relieves muscle pain and stiffness. Fine needles are inserted into muscles, promoting relaxation and improving blood flow. It is often used in conjunction with other therapies to enhance treatment outcomes.

Learn More

Wellness

Physical therapy promotes overall well-being by providing personalized exercise plans, ergonomic guidance, and lifestyle modifications. It enables individuals to take charge of their health and thrive in all areas of life.

Learn More

Fall Prevention

3D Running Gait Analysis uses advanced technology to assess your biomechanics and identify potential injury-prone areas. We use data to create personalized plans to enhance your running performance, prevent injuries, and help you achieve your goals.

Learn More