Written by Dr. Nicki Evans
Every four years, the summer Olympics captivate the world with their dazzling lights and vibrant atmosphere. As I turn on the TV, I find myself immersed in the excitement of this grand event. This event not only raises questions about the logistics of the athletes' journeys to the Olympics, but it also piques my curiosity about how these exceptional individuals embarked on their path to greatness.
While sitting at a trampoline park with my child and her friend, I observe kids of all ages engaging in various activities such as running, jumping, and even conquering the ninja warrior courses. It becomes evident that participating in diverse sports and activities not only enhances specific skills but also fosters the holistic development of a child, molding them into a well-rounded athlete. I begin to think to myself whether this is where the dreams of future Olympic athletes take root, or if their inspiration stems from watching sports events or accompanying friends to their own athletic pursuits.
One event that is newer to the Olympics is Sports Climbing. This intrigued me as I was not familiar with this event. During my visit to the trampoline park, I noticed the rock wall which led me to wonder if it served as the inspiration for this newer Olympic sport. As I observe individuals slowly ascending the rock wall, I wonder if this is where some Olympic athletes first found their passion. The deliberate choices they make regarding where to place their hands and feet reveal the strength of their upper bodies or the importance of strategic foot placements to ascend higher. Decisions are made throughout leading one to think multiple steps ahead. Could this be the beginning of their journey towards greatness?
Another Olympic event is track and field - the long and high jumps. The foam pit provides friendly competition with lots of thrills and laughter. Friends challenging each other to jump the farthest or highest stirs up excitement, joy, and even a hint of disappointment depending on the outcome of that particular challenge. Laughter fills the air as the competitive spirit fuels discussions of retrying or settling the matter with a best-of-three contest. Amidst these friendly competitions, debates arise about the rules—should the contestants jump from a standing position or take a running leap? Could this be the spark that ignites their passion?
The Olympic event that never fails to mesmerize me is gymnastics. The awe-inspiring twists, turns, and rhythmic routines demand sheer athleticism from the competitors. I find myself wondering about their experiences—do they ever get dizzy, and how did they overcome the fear of executing flips and tumbles in mid-air? Watching kids joyfully bounce on trampolines, exuberantly attempt their first flips or cartwheels, fills my heart with delight. Regardless of age, these youngsters jumping high, navigating uneven surfaces, and evading flying objects unknowingly build resilience through their play. They may only perceive it as fun, but could this be where their passion begins?
These examples represent just three of the thirty-two sports featured in the Summer Olympics. Encouraging children to explore the diverse aspects of sports, whether through structured activities or unstructured play, has numerous physical and mental benefits. Taking them to the playground, a trampoline park, or allowing them to engage in free-spirited play in an open field provides them with the opportunity to embark on their own unique journey. Every child and person has their own curiosities, it is essential to nurture and support their explorations, even when faced with initial fears. After all, you never know which event or activity may kindle their desire to become the next Olympic champion.
Contact Stride Physical Therapy and Wellness today to schedule a movement screen for your athlete, and help pave their way towards unlocking their full potential. Call us at 302-402-3156.
Published: August 29, 2024